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Last edited on 29 Nov 2025. View history

Fenugreek

Trigonella foenum-graecum
Also known as methi (EN)

How to sow fenugreek: Direct seed outdoors at 5cm, thin to 15cm

Sun requirement for fenugreek: Plant in Full Sun

Fenugreek is an annual herbaceous plant in the Legume family (Fabaceae) originally cultivated in the Near East. It is grown for culinary and medicinal purposes in semiarid climates. It's clover-shaped leaves can be used dried or fresh and taste similar to spinach. They can be grown as microgreens or sprouts. The seeds are used whole or powdered as a spice or to make tea. The plant has a maple scent and is sometimes used to create imitation maple syrups and flavor baked goods. The yellow or white flowers produce long yellow seedpods. Fenugreek prefers a warm, hot climate with temperatures between 10-32°C. Because it is a legume, it does not transplant well. If starting seeds indoors, use peat pots to reduce the stress of transplanting. Fenugreek can also be grown in containers. It is high in antioxidants and has been used in traditional medicine to improve circulation, promote digestion, treat coughs and sore throat, and reduce blood sugar levels in diabetics. It can be taken internally or used topically.

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Fenugreek facts

Lifespan

Annual living and reproducing in a single year or less
17 weeks median lifespan

Height

60cm

Row Spacing

15cm
What are growing degree days?

A plant grows with warmth, not with days. A growing degree day is one day's worth of useful warmth: how many degrees the day's average temperature is above the lowest temperature the crop grows at. Add them up from planting and you know how far along the crop is, whatever the calendar says.

Say that lowest temperature is 10°C. A day averaging 17°C gives 7 growing degree days. A day averaging 8°C gives none, as it is too cold for the crop to grow. That is why the same lettuce takes about 50 days in a summer and 90 in an autumn: it needs the same total warmth either way.

For fenugreek, the FAO EcoCrop database gives a lowest growing temperature of 5°C and a shortest growing cycle of 60 days at its best temperature, about 900 growing degree days to a first harvest.

Where you've told us where your garden is, we use this and the weather there to predict when your fenugreek will be ready to harvest. We don't use it for how long a plant lives or when it finishes: we go by what members have logged for that.

How members grow fenugreek

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Fenugreek crops

Fenugreek plantings

Fenugreek
Fenugreek
by tiki19

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Where fenugreek grow

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What people are saying about fenugreek

Coming together

by shawnacscott,

This weekend I had two full days to really focus on the yard, and I made the most of it. With the intermittent help of several others over the course of the weekend, I got both easement planter boxes filled with compost and soil, cleaned up and weeded the alley, got the stump pulled from the coni…

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Ecological requirements

Data from the FAO EcoCrop database for Trigonella foenum-graecum L.

Family / Taxonomy Magnoliopsida
Rosidae
Fabales
Leguminosae
Optimal temperature 13 - 27 °C
Absolute temperature 5 - 32 °C
Killing temperature growth: 0 °C, rest: -15 °C
Optimal rainfall 600 - 800 mm/year
Absolute rainfall 380 - 1550 mm/year
Optimal soil pH 7.0 - 7.5
Absolute soil pH 5.3 - 8.2
Crop cycle 60 - 120 days
Life form herb
Life span annual
Habit erect
Optimal soil depth medium (50-150 cm)
Optimal soil texture medium, light
Optimal soil fertility moderate
Optimal soil drainage well (dry spells)
Optimal soil salinity low (<4 dS/m)
Photoperiod short day (<12 hours)
Optimal light very bright to clear skies

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