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Last edited on 28 Oct 2026. View history

watercress Watercress

Nasturtium officinale

A variety of nasturtium

How to sow watercress: Direct seed, transplants, or cuttings

Sun requirement for watercress: Plant in Full Sun

Watercress is a semi-aquatic to aquatic perennial plant in the Brassica family whose leaves and stems have a clean, slightly peppery taste. In the wild, Watercress favors moderately cool climates and grows partially submerged in running water and flooded areas. It is one of the oldest known leaf vegetables eaten by humans. Watercress can be cultivated hydroponically, in containers, or in soil that is kept constantly wet. It can be harvested as sprouts or leaves.

8
plantings
14
harvests
3
seed packets
Growstuff is a free, community-run site for people who grow food. Keep track of what you plant and harvest, find seeds to swap, and see what is growing near you. Join to record your own watercress.

Growing watercress

Annual

living and reproducing in a single year or less

Median lifespan

22 weeks

First harvest expected

8 weeks after planting

Last harvest expected

19 weeks after planting

Spread

20cm

Row Spacing

20cm

Grown for

leaf harvested 14 times

How members grow watercress

Sunniness

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Planted from

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Harvested for

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Plant watercress with

Photos

Watercress crops

Watercress plantings

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IMG_20180729_224343_996
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IMG_20180908_120411
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IMG_20180525_202118
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Watercress harvests

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IMG_20180717_183650
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Wild water cress
Wild water cress
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IMG_20191202_174659
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IMG_20191223_184358
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Video

Where watercress grow

Only plantings by members who have set their locations are shown.

What people are saying about watercress

watercress

by rainhall,

I can never find good watercress, so I thought that I would grow my own. HELP! :-) I'm really not very good with plants, but don't tell the bosses at the indoor landscaping and the garden nursery where I used to work. It's winter here in Maryland, 8 inches of snow last…

watercress watercress
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Seeds!

by oakandsage,

Yay, seeds arrived. Gonna go on a planting binge tomorrow. Especially since tomorrow is tomato day!

Got: Golden purslane Watercress Yard long bean Blackeye pea Charentais melon Cantaloupe (M…

purslane watercress watercress beans peas melon melons cantaloupe cantaloupes tomatoes cauliflower cauliflowers
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Who's planted watercress

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Watercress harvests

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Find watercress seeds

Ecological requirements

Data from the FAO EcoCrop database for Nasturtium officinale R.Br.

Optimal temperature 12 - 17 °C
Absolute temperature 6 - 32 °C
Killing temperature growth: 0 °C, rest: 3 °C
Optimal rainfall 1000 - 2300 mm/year
Absolute rainfall 300 - 4200 mm/year
Optimal soil pH 6.5 - 7.5
Absolute soil pH 4.5 - 8.3
Crop cycle 40 - 80 days
Max altitude 3000 m
Life form herb
Life span perennial
Optimal soil depth shallow (20-50 cm)
Optimal soil texture medium, light
Optimal soil fertility moderate
Optimal soil drainage poorly (saturated >50% of year)
Optimal soil salinity low (<4 dS/m)
Photoperiod neutral day (12-14 hours), long day (>14 hours)
Optimal light very bright

Learn more about watercress

Resources outside Growstuff.