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Last edited on 2 Nov 2026. View history

Upland Cress

Barbarea verna

A variety of cress

How to sow upland cress: sow seeds. seeding every two weeks is possible

Sun requirement for upland cress: Plant in Full Sun

A self-seeding New Zealand salad green that grows in rosettes like lettuce and tastes like watercress. It grows all winter and is highly nutritious. Sow in trays in early autumn and early spring, prick out at 2.5 cm and transplant at 6 cm high, 20 cm apart on the diagonal.

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Upland cress facts

Lifespan

Annual living and reproducing in a single year or less
Optimal temperature 14–21 °C
Absolute temperature 3–28 °C
FAO EcoCrop
Optimal rainfall 1000–1800 mm/year
Absolute rainfall 600–2500 mm/year
FAO EcoCrop
Optimal soil pH 6–7
Absolute soil pH 5.5–7.5
FAO EcoCrop

Crop cycle

10–105 days
FAO EcoCrop

Max altitude

2900 m
FAO EcoCrop

Optimal light

cloudy skies to light shade
FAO EcoCrop
What are growing degree days?

A plant grows with warmth, not with days. A growing degree day is one day's worth of useful warmth: how many degrees the day's average temperature is above the lowest temperature the crop grows at. Add them up from planting and you know how far along the crop is, whatever the calendar says.

Say that lowest temperature is 10°C. A day averaging 17°C gives 7 growing degree days. A day averaging 8°C gives none, as it is too cold for the crop to grow. That is why the same lettuce takes about 50 days in a summer and 90 in an autumn: it needs the same total warmth either way.

For upland cress, the FAO EcoCrop database gives a lowest growing temperature of 3°C and a shortest growing cycle of 10 days at its best temperature, about 145 growing degree days to a first harvest.

Where you've told us where your garden is, we use this and the weather there to predict when your upland cress will be ready to harvest. We don't use it for how long a plant lives or when it finishes: we go by what members have logged for that.

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Ecological requirements

Data from the FAO EcoCrop database for Lepidium sativum L.

Family / Taxonomy Magnoliopsida
Dilleniidae
Capparales
Cruciferae
Life form herb
Life span annual
Habit erect
Optimal soil depth shallow (20-50 cm)
Optimal soil texture heavy, medium, light
Optimal soil fertility high
Optimal soil drainage well (dry spells)
Optimal soil salinity low (<4 dS/m)
Photoperiod short day (<12 hours)

Learn more about upland cress

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