Skip navigation menu

pūhā Sonchus kirkii

Learn how to grow pūhās from growers around the world. Growstuff has tips and advice from real-life growers, including when to plant pūhās, how to harvest pūhās, and more.

Nobody is growing this yet. You could be the first!

Sunniness Chart

Crop Map

Only plantings by members who have set their locations are shown on this map.

What people are saying about pūhās

Pūhā for dinner

Pūhā grows wild everywhere in New Zealand. It's a bit like spinach, but is bitter when raw. It's traditional in a bunch of dishes, but I like to use as a substitute for steamed spinach with eggs benedict.

How to grow pūhās

Grown for: leaf (2)

Plant from: not known.

Plant in: not known.

Scientific names

  • Sonchus kirkii

Alternate names

Pūhā varieties

pūhā is a variety of dandelion.

See who's planted pūhās

Nobody has planted this crop yet.

Sign in or sign up to track your pūhā plantings.

Pūhā harvests

View all pūhā harvests

Sign in or sign up to track your pūhā harvests.

Find pūhā seeds

There are no seeds available to trade on Growstuff right now.

Purchase seeds via Ebay

Sign in or sign up to list your seeds to trade.

Learn more about pūhās